Marathon: The Ultimate Training Guide

By Hal Higdon

Description: There are 30 million runners in the U.S. today. Marathons have become increasingly popular and are no longer the exclusive domain of a few elite runners. In 1998, most Fall marathons closed registration early due to overwhelming participation. There has also been a recent explosion of women runner in the country. In response to these changes in the running world, Rodale has expanded and updated its classic running manual. Runner's World magazine"s star writer and expert marathon runner Hal Higdon combines his own expertise with that of coaches, exercise physiologists, and champion marathoners to help runners of all experience levels reach the 26.2 mile mark with speed, safety, and satisfaction.
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