Daniels' Running Formula

By Jack Daniels, Alberto Salazar

Description: Coaching legend Jack Daniels gives you everything you need to put together a complete training program: • Daniels’ VDOT formula for determining your ideal training pace • Four comprehensive phases of training and how to customize them to fit your individual schedule • Pacing tables and detailed programs for the 1500 to 3000 meters, 5k to 15k, half marathon, and marathon • Winning race strategies • Intensity guidelines to prevent overtraining and injury
Description by Amazon

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